/ / Ranch Roasted Chickpeas 4 Pack

Ranch Roasted Chickpeas 4 Pack

Contains seed oils

These ranch-seasoned roasted chickpeas provide 5 g of fiber and 5 g of protein per 1 oz serving. They contain sunflower or safflower oil, yeast extract and less than 1 g of added sugar.

No artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersGluten-free (label)
$14.27 4 pack · lowest price at Biena Snacks
Price and stock checked Oct 31, 2026
Key nutrition facts
120caloriesPer serving · 1oz (28g)
Protein
5g▲
Fiber
5g▲
Added sugar
<1g
Sodium
280mg▼
Saturated fat
0.5g▲
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Chickpeas, Expeller Pressed High Oleic Sunflower Oil or Safflower Oil, Rockin' Ranch Seasoning (Dehydrated Vegetables (Garlic, Onion, Tomato), Sea Salt, Sugar, Yeast Extract, Spices (Mustard, Black Pepper, Dill, Parsley), Lactic Acid, Malic Acid, Citric Acid
66 / 100
Fair Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 11 of 11 inputs, 1 claim verified
Nutrition · counts 30%76
Ingredients · counts 30%78
Processing · counts 25%45
Sourcing · counts 5%50
Transparency · counts 10%65
Why it scores 66
Nutrition 76 · Compared with other snacks and sweets: more sodium (280 mg), more fiber (5 g), less saturated fat (0.5 g) per 1oz
Ingredients 78 · Expeller pressed high oleic sunflower oil, 2nd ingredient (seed oil, −18, ClearShelf standard); Yeast extract or hydrolysed protein (additive, −4); no dyes or artificial sweeteners
Processing 45 · Roasted chickpeas with seed oil, yeast extract and seasoning acids
Sourcing 50 · The brand says it is made in the USA; ingredient origins are not stated
Transparency 65 · Full ingredient list and nutrition values; no specific growing claims
Contains sunflower or safflower oil
Contains yeast extract
Less than 1 g added sugar per serving
Evidence behind the Ingredients deductions
Varies by additive−4 for yeast extract or hydrolysed protein
ClearShelf standard−18 for expeller pressed high oleic sunflower oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Chickpeas Expeller Pressed High Oleic Sunflower Oil or Safflower Oil Rockin' Ranch Seasoning (Dehydrated Vegetables (Garlic, Onion, Tomato) Sea Salt Sugar Yeast Extract Spices (Mustard, Black Pepper, Dill, Parsley) Lactic Acid Malic Acid Citric Acid
10 ingredients 2 to watch1 to avoid
Sourcing

Our classic roasted chickpea is dusted with a Rockin’ Ranch seasoning that is sure to leave your taste buds satisfied. 5g Plant Protein* 5g Fiber* Plant-Based, Gluten Free, Peanut Free, Tree Nut Free, Grain Free, Dairy Free *per serving

Additives6 additives · 3 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Yeast extract or hydrolysed proteinFlavour enhancerLimited risk
Contains free glutamate, the flavour-enhancing part of MSG, without being labelled as MSG.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Citric acid (E330)AcidNo risk
Usually made by fermentation; considered safe.
Lactic acid (E270)AcidNo risk
Made by fermentation; considered safe.
Malic acid (E296)AcidNo risk
The natural acid in apples; considered safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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