/ / Gluten-Free Poppy Seed Bagels 4-Pack

Gluten-Free Poppy Seed Bagels 4-Pack

Contains xanthan gum

These gluten-free bagels use whole-grain millet and brown rice flours and are certified gluten-free. Each half bagel has 2 g added sugar and contains xanthan gum.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesDairy-free
$10.50 4-pack · lowest price at New Cascadia Traditional
Price and stock checked Oct 30, 2026
Key nutrition facts
150caloriesPer serving · 1/2 bagel (60g)
Protein
3g
Fiber
4g
Added sugar
2g
Sodium
400mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: water, whole grain flours (millet, brown rice), tapioca flour, xanthan gum, organic light brown sugar, white sugar, yeast, sea salt, poppy seeds, cultured brown rice flour, enzymes
66 / 100
Fair Scored automatically
Weighted as grain productsHigh confidence · Scored on 10 of 11 inputs, 2 claims verified
Nutrition · counts 35%64
Ingredients · counts 20%92
Processing · counts 15%55
Sourcing · counts 15%45
Transparency · counts 15%65
Why it scores 66
Nutrition 64 · Compared with other grain foods: more sodium (400 mg), more whole grain (67%) per 1/2 bagel
Ingredients 92 · Brown sugar, 5th ingredient (added sugar, −8); no dyes or artificial sweeteners
Processing 55 · Bagel made with whole-grain flours, tapioca flour, sugar and xanthan gum
Sourcing 45 · Refined tapioca flour and sugars have no stated growing origin
Transparency 65 · Complete ingredient list and gluten-free certification; no growing-origin claims
2 g added sugar per half bagel
Contains xanthan gum
Evidence behind the Ingredients deductions
Strong evidence−8 for brown sugar
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Water Whole grain flours (millet, brown rice) Tapioca flour Xanthan gum Organic light brown sugar White sugar Yeast Sea salt Poppy seeds Cultured brown rice flour Enzymes
11 ingredients 3 to watch
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 1 limited risk
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Xanthan gum (E415)ThickenerNo risk
Made by fermentation; EFSA re-confirmed its safety in 2017, though large amounts can cause bloating.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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