/ / Organic Maple & Brown Sugar Cups

Organic Maple & Brown Sugar Cups

Contains added sugars

Organic instant oatmeal combines oats, four other grains, flax, maple syrup and cane juice. Each 62 g serving has 8 g protein and 7 g added sugar.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains wheat
$35.88 lowest price at Farm to Table Foods
Price and stock checked Oct 29, 2026
Key nutrition facts
230caloriesPer serving · 2.2 oz (62g)
Protein
8g
Fiber
6g▲
Added sugar
7g▼
Sodium
0mg
Saturated fat
0.5g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Organic oats, organic Kamut® khorasan, organic spelt, organic rye, organic hard red winter wheat, organic evaporated cane juice, organic evaporated maple syrup, organic flax seeds
78 / 100
Good Scored automatically
Weighted as grain productsHigh confidence · Scored on 11 of 11 inputs, 4 claims verified
Nutrition · counts 35%62
Ingredients · counts 20%100
Processing · counts 15%65
Sourcing · counts 15%87
Transparency · counts 15%87
Why it scores 78
Nutrition 62 · Compared with other grain foods: less whole grain (0%), more fiber (6 g); 7 g added sugar per 2.2 oz
Ingredients 100 · 8 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 65 · Sweetened instant oatmeal made from several grains and flax
Sourcing 87 · Organic certification; Vermont maple and locally sourced grains are stated
Transparency 87 · Complete ingredient list, organic certification, and a Vermont maple claim
7 g added sugar
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Organic oats Organic Kamut® khorasan Organic spelt Organic rye Organic hard red winter wheat Organic evaporated cane juice Organic evaporated maple syrup Organic flax seeds
8 ingredients 1 to watch
Sourcing

Made with 100% organic dehydrated Vermont maple syrup straight from the farm! Sitting on a bed of 4 types of organic ancient super grain and oats, the result is a rich taste and texture, unlike any other instant oatmeal. Each cup has 8 grams of protein and zero sodium. Cooks in 3 min without compromises.

Additives2 additives · 2 limited risk
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Honey or maple syrupSugarLimited risk
A less refined sweetener, but it still counts as added sugar in US and WHO guidance.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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