/ / Coconut Oil (Extra-Virgin)

Coconut Oil (Extra-Virgin)

Organic, unrefined extra-virgin coconut oil made with a cold-pressing method. The stated origin is Sri Lanka or the Philippines; it contains coconut, a tree nut.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphates
$18.99 lowest price at Terrasoul Superfoods
Price and stock checked Oct 31, 2026
Key nutrition facts
130caloriesPer serving · 1 tbsp (14g)
Protein
0g
Fiber
0g
Added sugar
0g
Sodium
0mg
Saturated fat
12g▼
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Organic Unrefined Extra Virgin Coconut Oil (Cocos nucifera)
74 / 100
Good Scored automatically
Weighted as fats and oilsHigh confidence · Scored on 11 of 11 inputs, 2 claims verified
Nutrition · counts 25%20
Ingredients · counts 20%100
Processing · counts 20%88
Sourcing · counts 20%87
Transparency · counts 15%90
Why it scores 74
Nutrition 20 · Compared with other fats and oils: more of its fat saturated (86%); no added sugar per 1 tbsp
Ingredients 100 · Single ingredient: Organic Unrefined Extra Virgin Coconut Oil (Cocos nucifera)
Processing 88 · Unrefined, extra-virgin coconut oil; cold-pressed
Sourcing 87 · USDA Organic certified; origin is Sri Lanka or the Philippines
Transparency 90 · Complete ingredient list, organic certification, origin and pressing method stated
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

Doesn’t change the score above

Pick a diet to see if this product fits it, using limits you can change.

Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Organic Unrefined Extra Virgin Coconut Oil (Cocos nucifera)
1 ingredient
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

Other pantry options

Sandhill Wild Rice
Sandhill Organic Wild Rice
98 $132.00
Fresh Acres
Organic Rye Berries
98 $11.39
Barton Springs Mill
Sonora Wheat Berries (certified organic)
98 $12.00
Everywhere
Lundberg Wild Rice, Regenerative Organic Certified –?100% Natural California Cultivated Wild Black Rice, 8 Oz
98 $15.98