/ / Pumpkin Seeds

Pumpkin Seeds

These are raw, unsalted organic pumpkin seeds with a single listed ingredient. They come from China and are packaged in a facility that also processes tree nuts.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphates
$21.99 lowest price at Terrasoul Superfoods
Price and stock checked Oct 29, 2026
Key nutrition facts
95caloriesPer serving · about 43 seeds (15g)
Protein
4g▲
Fiber
0.5g▼
Added sugar
0g
Sodium
3mg
Saturated fat
1.3g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Organic pumpkin seeds
Product details
OriginChina
“Country of Origin: China” — the product page
88 / 100
Excellent Scored automatically
Weighted as nuts and seedsHigh confidence · Scored on 11 of 11 inputs, 4 claims verified
Nutrition · counts 30%77
Ingredients · counts 15%100
Processing · counts 15%98
Sourcing · counts 25%88
Transparency · counts 15%90
Why it scores 88
Nutrition 77 · Compared with other nuts and seeds: more protein (4 g), less fiber (0.5 g); no added sugar per about 43 seeds
Ingredients 100 · Single ingredient: Organic Pumpkin Seeds (Cucurbita pepo)
Processing 98 · Raw, single-ingredient pumpkin seeds
Sourcing 88 · Certified organic; origin stated as China, but no farm is named
Transparency 90 · Complete ingredient list, organic certification and country of origin stated
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Organic pumpkin seeds
1 ingredient
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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