/ / Goldenberries

Goldenberries

These are single-ingredient, certified-organic goldenberries that are unsulfured and gently dried. A 30 g serving has 12 g of total sugar and 0 g added sugar.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphates
$14.99 8 oz · lowest price at Navitas Organics
Price and stock checked Oct 31, 2026
Key nutrition facts
110caloriesPer serving · 3 tbsp (30g)
Protein
2g▲
Fiber
5g▲
Added sugar
0g
Sodium
0mg
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Certified organic goldenberries (Physalis peruviana)
91 / 100
Excellent Scored automatically
Weighted as canned and frozen produce, legumesHigh confidence · Scored on 10 of 11 inputs, 1 claim verified
Nutrition · counts 30%92
Ingredients · counts 20%100
Processing · counts 10%85
Sourcing · counts 20%85
Transparency · counts 20%90
Why it scores 91
Nutrition 92 · Compared with other dried and frozen fruits: more fiber (5 g), more protein (2 g); no added sugar per 3 tbsp
Ingredients 100 · Single ingredient: Certified organic goldenberries (Physalis peruviana)
Processing 85 · Single-ingredient fruit, gently dried
Sourcing 85 · Certified organic goldenberries; no growing region or farm named
Transparency 90 · One-ingredient list and certified-organic claim; label adds drying details
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Certified organic goldenberries (Physalis peruviana)
1 ingredient
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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