/ / Heart Friendly Pita Bread
Heart Friendly Pita Bread
Contains soybean oil
Each half pita has 35 calories and 3 g of fiber. It contains soybean oil, soy protein, and several preservatives.
$3.29 lowest price at Joseph's Bakery
Price and stock checked Oct 30, 2026Key nutrition facts
35caloriesPer serving · 1/2 Pita (20g)
- Protein
- 3g
- Fiber
- 3g▲
- Added sugar
- 0g
- Sodium
- 160mg▼
- Saturated fat
- 0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Water, Whole Wheat Flour, Wheat Gluten, Oat Fiber, Soy Flour, Flaxseed, Yeast, Soy Protein, Corn Starch, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzymes), Dextrose, Enzymes, L-Cysteine (plant-based), Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Tricalcium Phosphate), Microcrystalline Cellulose, Monoglyceride, Oat Bran, Preservatives (Calcium Propionate, Fumaric Acid, Potassium Sorbate, Sodium Metabisulfite), Salt, Soybean Oil
On Open Food FactsNOVA 4Ultra-processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
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Ingredients
Water Whole Wheat Flour Wheat Gluten Oat Fiber Soy Flour Flaxseed Yeast Soy Protein Corn Starch Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzymes) Dextrose Enzymes L-Cysteine (plant-based) Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Tricalcium Phosphate) Microcrystalline Cellulose Monoglyceride Oat Bran Preservatives (Calcium Propionate, Fumaric Acid, Potassium Sorbate, Sodium Metabisulfite) Salt Soybean Oil
20 ingredients 2 to watch3 to avoid
Sourcing
Origin not disclosed on the product page.
Additives7 additives · 2 moderate risk
Sulfites (E220–E228)PreservativeModerate risk
Can trigger asthma-like reactions in sensitive people, which is why they must be declared on labels.Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.Sorbates (potassium sorbate, sorbic acid) (E200–E203)PreservativeLimited risk
Generally well tolerated; EFSA re-evaluated it in 2015 and kept it approved, though it can irritate sensitive skin.Calcium propionate (E282)PreservativeLimited risk
Common bread preservative; a 2019 human study found it raised insulin-related hormones after a meal.Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.Refined (enriched or bleached) flourRefined grainLimited risk
Bran and germ are removed, so it’s low in fibre; some vitamins are added back.