/ / Spicy Creamy Curry (TIKKA MASALA)

Spicy Creamy Curry (TIKKA MASALA)

Contains xanthan gum

This tomato-and-cream curry sauce includes onion, garlic, ginger, and spices such as fenugreek. It has 860 mg sodium and 2 g added sugar per serving, and contains milk and xanthan gum.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gluten ingredientsContains dairy
$16.49 10 oz · lowest price at Rupen's
Price and stock checked Oct 30, 2026
Key nutrition facts
160caloriesPer serving · 1/2 cup (120g)
Protein
2g
Fiber
2g
Added sugar
2g
Sodium
860mg
Saturated fat
8g▼
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Crushed Tomatoes (Tomatoes, Salt), Water, Heavy Cream, Onion, Butter, Garlic, Ginger, Salt, Sugar, Spices, Deggi Mirch (Red Chili), Fenugreek, Yellow Chili, Black Cardamom, Black Pepper, Mace, Turmeric, Citric Acid, Xanthan Gum
70 / 100
Good Scored automatically
Weighted as ready meals, soups, saucesHigh confidence · Scored on 10 of 11 inputs, 1 claim verified
Nutrition · counts 35%65
Ingredients · counts 25%100
Processing · counts 15%60
Sourcing · counts 10%50
Transparency · counts 15%55
Why it scores 70
Nutrition 65 · Compared with other ready meals and sauces: more saturated fat (8 g) per 1/2 cup
Ingredients 100 · 19 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 60 · Tomato-and-cream sauce with sugar, citric acid and xanthan gum
Sourcing 50 · No ingredient origin or growing practices are stated
Transparency 55 · Full ingredient list, but the spice blend is not specified
860 mg sodium per serving
2 g added sugar
Contains xanthan gum
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Crushed Tomatoes (Tomatoes, Salt) Water Heavy Cream Onion Butter Garlic Ginger Salt Sugar Spices Deggi Mirch (Red Chili) Fenugreek Yellow Chili Black Cardamom Black Pepper Mace Turmeric Citric Acid Xanthan Gum
19 ingredients 2 to watch
Sourcing

Origin not disclosed on the product page.

Additives3 additives · 1 limited risk
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Xanthan gum (E415)ThickenerNo risk
Made by fermentation; EFSA re-confirmed its safety in 2017, though large amounts can cause bloating.
Citric acid (E330)AcidNo risk
Usually made by fermentation; considered safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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