/ / Sour Cream & Onion Pretzels

Sour Cream & Onion Pretzels

Contains sunflower oil

These pretzels use organic flours, including flours the brand says are grown and processed in Colorado. They contain sunflower oil and provide 2 g added sugar and 460 mg sodium per 50 g serving.

No artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersVegetarianContains dairyContains wheat
$4.00 lowest price at On Tap Kitchen
Price and stock checked Oct 29, 2026
Key nutrition facts
200caloriesPer serving · 1.75oz (50g)
Protein
7g
Fiber
2g
Added sugar
2g
Sodium
460mg▼
Saturated fat
0g▲
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Bread flour, whole wheat flour, sunflower oil, raw sugar, buttermilk powder, whole rye flour, salt, yeast, onion powder, garlic powder, chive powder (organic ingredients marked with an asterisk: bread flour, whole wheat flour, raw sugar, whole rye flour, onion powder, garlic powder, chive powder)
66 / 100
Fair Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 11 of 11 inputs, 2 claims verified
Nutrition · counts 30%64
Ingredients · counts 30%68
Processing · counts 25%60
Sourcing · counts 5%75
Transparency · counts 10%75
Why it scores 66
Nutrition 64 · Compared with other snacks and sweets: more sodium (460 mg), less saturated fat (0 g) per 1.75oz
Ingredients 68 · Sunflower oil, 3rd ingredient (seed oil, −18, ClearShelf standard); Raw sugar, 4th ingredient (added sugar, −8); Wheat flour (refined starch, −6)
Processing 60 · Baked pretzels made with several flours, sunflower oil and seasonings
Sourcing 75 · The brand says organic flours are grown and processed in Colorado
Transparency 75 · Complete ingredients and a specific Colorado origin claim for the flours
Contains sunflower oil
2 g added sugar
Evidence behind the Ingredients deductions
Strong evidence−14 for raw sugar, wheat flour
ClearShelf standard−18 for sunflower oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

Doesn’t change the score above

Pick a diet to see if this product fits it, using limits you can change.

Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Better swapsCleaner snacks options that do the same job
Ulula MOGLi Organic Spelt Pretzels
72 +6 No sunflower oil
HAND & LAND Handmade Sourdough Pretzels
72 +6 No sunflower oil
Ingredients
Bread flour Whole wheat flour Sunflower oil Raw sugar Buttermilk powder Whole rye flour Salt Yeast Onion powder Garlic powder Chive powder (organic ingredients marked with an asterisk: bread flour, whole wheat flour, raw sugar, whole rye flour, onion powder, garlic powder, chive powder)
11 ingredients 2 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 2 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

Other snacks options

Be Still Farms- Real, Fine Organics
Organic White Popcorn, Non-GMO, Bulk White Popcorn
98 $22.99
Country Life Natural Foods
Popcorn, Yellow, Organic
98 $18.95
Health Ranger Store
Mega Bucket Organic Yellow Popcorn Kernels (10LB, 4535g)
98 $79.95
Gold Ridge Organic Farms
Edison Grainery Organic Yellow Popcorn 16 oz
98 $6.00