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Pretzels

Contains soy protein isolate

Each packet has 12g protein, 4g fiber and 120 calories. It also contains soy protein isolate, modified wheat starch, corn syrup and natural flavors.

Seed-oil freeNo artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesNo phosphatesVegetarianLow sugarContains dairyContains soyContains wheatContains corn
$14.45 lowest price at AmBari Nutrition
Price and stock checked Oct 31, 2026
Key nutrition facts
120caloriesPer serving · 1 Packet (29g)
Protein
12g▲
Fiber
4g▲
Added sugar
1g
Sodium
320mg▼
Saturated fat
1.5g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Soy protein isolate, wheat flour, modified wheat starch, soy flour, butter, wheat gluten, wheat protein isolate, corn syrup, malt syrup, pectin, salt, baking powder, soy lecithin, natural flavors, yeast
Product details
ShippingInsulated chilled shippingInsulated box
“Insulated Chilled Shipping” — the brand’s shipping and store pages
57 / 100
Fair Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 30%70
Ingredients · counts 30%76
Processing · counts 25%25
Sourcing · counts 5%35
Transparency · counts 10%50
Why it scores 57
Nutrition 70 · Compared with other snacks and sweets: more sodium (320 mg), more protein (12 g), more fiber (4 g) per 1 Packet
Ingredients 76 · Wheat flour (refined starch, −6); Wheat starch (refined starch, −6); Soy protein isolate (additive, −4); 2 more
Processing 25 · Protein isolates, modified starch, syrups and natural flavors make this highly formulated.
Sourcing 35 · No origin or production practices stated; refined starches and protein isolates lead.
Transparency 50 · Complete list, but natural flavors are unnamed.
Contains soy protein isolate and modified wheat starch
1 g added sugar
Contains corn syrup and natural flavors
Evidence behind the Ingredients deductions
Strong evidence−12 for wheat flour, wheat starch
Varies by additive−12 for soy protein isolate, natural flavours
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Better swapsCleaner snacks options that do the same job
Ulula MOGLi Organic Spelt Pretzels
72 +15 No soy protein isolate and modified wheat starch
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Nude Foods Market Mini Pretzels
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Ingredients
Soy protein isolate Wheat flour Modified wheat starch Soy flour Butter Wheat gluten Wheat protein isolate Corn syrup Malt syrup Pectin Salt Baking powder Soy lecithin Natural flavors Yeast
15 ingredients 4 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives6 additives · 4 limited risk
Modified starch (E14xx)ThickenerLimited risk
Chemically treated starch; considered safe, but a marker of more processed food.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Soy protein isolateProtein isolateLimited risk
Highly processed protein extracted with solvents; a marker of ultra-processed food.
Pectin (E440)Gelling agentNo risk
A fibre from fruit; considered safe.
Lecithin (E322)EmulsifierNo risk
From soy or sunflower; a natural emulsifier EFSA considers safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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