/ / Nutritional Yeast Flakes

Nutritional Yeast Flakes

These yeast flakes provide 6 g of protein and 3 g of fiber per serving, with added B vitamins. The B12 is produced by natural fermentation; the product is packaged in a facility handling peanuts, tree nuts, wheat, soy, and milk.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphates
$8.99 4 oz · lowest price at Nuts To You
Price and stock checked Oct 30, 2026
Key nutrition facts
45caloriesPer serving · .4 oz
Protein
6g
Fiber
3g
Added sugar
—
Sodium
0mg
Saturated fat
0g
From the product page
Ingredients: Dried yeast, niacin, riboflavin, thiamine hydrochloride, pyridoxine hydrochloride, folic acid, cobalamin (B12)
83 / 100
Good Scored automatically
Weighted as salt, spices, baking staplesHigh confidence · Scored on 11 of 11 inputs, 2 claims verified
Nutrition · counts 5%50
Ingredients · counts 45%100
Processing · counts 20%70
Sourcing · counts 10%70
Transparency · counts 20%72
Why it scores 83
Nutrition 50 · Used in small amounts, so nutrition barely counts
Ingredients 100 · 7 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 70 · Dried yeast flakes with added B vitamins
Sourcing 70 · Product of USA; B12 is produced by natural fermentation
Transparency 72 · Complete ingredient list, US origin and a B12 production detail
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

Doesn’t change the score above

Pick a diet to see if this product fits it, using limits you can change.

Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Dried yeast Niacin Riboflavin Thiamine hydrochloride Pyridoxine hydrochloride Folic acid Cobalamin (B12)
7 ingredients
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

Other pantry options

Sandhill Wild Rice
Sandhill Organic Wild Rice
98 $132.00
Fresh Acres
Organic Rye Berries
98 $11.39
Barton Springs Mill
Sonora Wheat Berries (certified organic)
98 $12.00
Everywhere
Lundberg Wild Rice, Regenerative Organic Certified –?100% Natural California Cultivated Wild Black Rice, 8 Oz
98 $15.98