/ / Rye Caraway Flat Bread Crisps

Rye Caraway Flat Bread Crisps

A four-ingredient crispbread made with sprouted organic rye and wheat, caraway seeds and sea salt. Each 1 oz serving has 175 mg sodium.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains wheat
$7.50 4 oz · lowest price at Columbia County Bread and Granola
Price and stock checked Oct 29, 2026
Key nutrition facts
58caloriesPer serving · 1 oz.
Protein
3g
Fiber
2g
Added sugar
—
Sodium
175mg▼
Saturated fat
—
▲ raises the score · ▼ lowers it · From the product label
Ingredients: sprouted organic wheat, sprouted organic rye, caraway seeds, sea salt
80 / 100
Good Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 10 of 11 inputs, 3 claims verified
Nutrition · counts 30%66
Ingredients · counts 30%100
Processing · counts 25%70
Sourcing · counts 5%85
Transparency · counts 10%85
Why it scores 80
Nutrition 66 · Compared with other snacks and sweets: more sodium (175 mg); no added sugar per 1 oz.
Ingredients 100 · 4 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 70 · Sprouted grains, caraway and sea salt in a four-ingredient crispbread
Sourcing 85 · Certified organic sprouted rye and wheat; no farm named
Transparency 85 · Complete ingredient list and organic certification
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Sprouted organic wheat Sprouted organic rye Caraway seeds Sea salt
4 ingredients
Sourcing

One package contains 4 ounces of our hugely popular, delightfully crisp, rye caraway flat bread. Made with a 50/50 blend of sprouted organic rye and sprouted organic wheat. Topped with caraway seeds and a smattering of course sea salt. 100% organic wheat. Low glycemic Low gluten Low net carbs No flour/added yeast Low fat All of our sprouted grain flatbreads are low-glycemic, low-carb, low-gluten and are mad

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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