/ / Pistachio Cardamom Bars

Pistachio Cardamom Bars

Contains canola oil

This oat-and-nut bar includes pistachios, dates, local honey and some organic ingredients. It contains canola oil and has 9 g of added sugar per bar.

No artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersDairy-freeContains tree nutsContains sesame
$3.50 lowest price at Beautiful Day
Price and stock checked Oct 31, 2026
Key nutrition facts
260caloriesPer serving · 1 (55g)
Protein
5g
Fiber
5g
Added sugar
9g▼
Sodium
65mg▲
Saturated fat
3.5g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Oats (Gluten Free), Honey (Local), Dates, Canola Oil, Sunflower Seeds, Coconut, Pistachios, Sesame Seeds, Walnuts, Pecans, Dehydrated Cane Juice, Flax Seeds, Almonds, Oat Fiber, Vanilla Extract, Sea Salt, Cinnamon, Almond Extract, Rose Water, Cardamon
64 / 100
Fair Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 11 of 11 inputs, 3 claims verified
Nutrition · counts 30%67
Ingredients · counts 30%64
Processing · counts 25%58
Sourcing · counts 5%70
Transparency · counts 10%70
Why it scores 64
Nutrition 67 · Compared with other snacks and sweets: less sodium (65 mg); 9 g added sugar per 1
Ingredients 64 · Honey, 2nd ingredient (added sugar, −20); Canola oil, 4th ingredient (seed oil, −10, ClearShelf standard); Oat fiber (refined starch, −6)
Processing 58 · Nut-and-oat bar with canola oil and dehydrated cane juice
Sourcing 70 · Local honey, some organic ingredients, and handmade in Providence
Transparency 70 · Full ingredient list with local honey and some organic ingredients
Contains canola oil
9 g added sugar
Evidence behind the Ingredients deductions
Strong evidence−26 for honey, oat fiber
ClearShelf standard−10 for canola oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Better swapsCleaner snacks options that do the same job
Juice Press CLEAN GREEN PROTEIN BARS
81 +17 No canola oil
Nella Bar Date Bars
73 +9 No canola oil
Ingredients
Oats (Gluten Free) Honey (Local) Dates Canola Oil Sunflower Seeds Coconut Pistachios Sesame Seeds Walnuts Pecans Dehydrated Cane Juice Flax Seeds Almonds Oat Fiber Vanilla Extract Sea Salt Cinnamon Almond Extract Rose Water Cardamon
20 ingredients 1 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives3 additives · 3 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Honey or maple syrupSugarLimited risk
A less refined sweetener, but it still counts as added sugar in US and WHO guidance.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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