/ / High Protein Soup Mix, 7 Packets

High Protein Soup Mix, 7 Packets

Contains sunflower oil

Each packet provides 15 g of protein and 90 calories. It contains sunflower oil, modified starch and gums; the Italian Tomato flavor also contains sucralose.

No added nitritesLow sugarHigh proteinContains dairyContains soyContains corn
$15.99 7 packets · lowest price at Celebrate Vitamins
Price and stock checked Oct 30, 2026
Key nutrition facts
90caloriesPer serving · 1 Packet
Protein
15g▲
Fiber
—
Added sugar
0g
Sodium
—
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product page
Ingredients: Cream of Vegetable: Protein blend (milk protein isolate, sodium caseinate), hydrolyzed collagen, modified corn starch, dehydrated vegetables (onion, spinach, green bell pepper, carrots, leek, garlic, red bell pepper), yeast extract, salt, sunflower oil, natural flavors, maltodextrin, potassium salt, spices, xanthan gum, guar gum, sodium alginate, tricalcium phosphate, mono- and diglycerides, tocopherols; Italian Tomato: Protein blend (milk protein isolate, soy protein isolate, sodium caseinate), modified corn starch, hydrolyzed collagen, salt, yeast extract, dehydrated vegetables (onion, tomato, garlic), natural and artificial flavors, sunflower oil, maltodextrin, spices, color (beta-carotene, caramel color), citric acid, malic acid, dipotassium phosphate, xanthan gum, guar gum, sodium alginate, tricalcium phosphate, mono- and diglycerides, sucralose (non-nutritive sweetener), soy lecithin, tocopherols, sulfites
49 / 100
Poor Scored automatically
Weighted as ready meals, soups, saucesMedium confidence · Scored on 6 of 11 inputs
Nutrition · counts 35%80
Ingredients · counts 25%24
Processing · counts 15%25
Sourcing · counts 10%35
Transparency · counts 15%50
Why it scores 49
Nutrition 80 · Compared with other ready meals and sauces: more protein (15 g); no added sugar per 1 Packet (weight not printed, so estimated from its 90 calories; 67% of them from protein)
Ingredients 24 · Sucralose (artificial sweetener, −12); Sunflower oil, 7th ingredient (seed oil, −10, ClearShelf standard); Sulfites (additive, −10); 8 more
Processing 25 · Protein isolates, modified starch, flavors, gums and sucralose make this highly formulated.
Sourcing 35 · Formulated with protein isolates and refined starch; no ingredient sourcing claims are stated.
Transparency 50 · Both flavor ingredient lists are given, but they include flavors and unspecified spices.
Contains sunflower oil
Italian Tomato contains sucralose
490–650 mg sodium per packet
Evidence behind the Ingredients deductions
Varies by additive−54 for milk protein isolate, sulfites, added phosphates and 6 more
Mixed evidence−12 for sucralose
ClearShelf standard−10 for sunflower oil · our house standard, not a medical claim
Scored Oct 21, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Cream of Vegetable: Protein blend (milk protein isolate, sodium caseinate) Hydrolyzed collagen Modified corn starch Dehydrated vegetables (onion, spinach, green bell pepper, carrots, leek, garlic, red bell pepper) Yeast extract Salt Sunflower oil Natural flavors Maltodextrin Potassium salt Spices Xanthan gum Guar gum Sodium alginate Tricalcium phosphate Mono- and diglycerides Tocopherols; Italian Tomato: Protein blend (milk protein isolate, soy protein isolate, sodium caseinate) Modified corn starch Hydrolyzed collagen Salt Yeast extract Dehydrated vegetables (onion, tomato, garlic) Natural and artificial flavors Sunflower oil Maltodextrin Spices Color (beta-carotene, caramel color) Citric acid Malic acid Dipotassium phosphate Xanthan gum Guar gum Sodium alginate Tricalcium phosphate Mono- and diglycerides Sucralose (non-nutritive sweetener) Soy lecithin Tocopherols Sulfites
39 ingredients 8 to watch13 to avoid
Sourcing

Origin not disclosed on the product page.

Additives18 additives · 4 moderate risk
Sulfites (E220–E228)PreservativeModerate risk
Can trigger asthma-like reactions in sensitive people, which is why they must be declared on labels.
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Sucralose (E955)SweetenerModerate risk
Studies suggest it can alter gut bacteria and glucose response; a 2023 lab study found a breakdown product genotoxic.
Artificial flavoursFlavouringModerate risk
Undisclosed synthetic compounds; the FDA delisted seven synthetic flavours in 2018 after cancer findings in animals.
Caramel colour (E150)ColourLimited risk
Some types (E150c, E150d) can contain 4-MEI, which IARC lists as possibly carcinogenic (Group 2B); levels are regulated.
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Mono- and diglycerides (E471)EmulsifierLimited risk
Can carry traces of trans fat; a 2023 French cohort study associated higher intake with heart disease.
Modified starch (E14xx)ThickenerLimited risk
Chemically treated starch; considered safe, but a marker of more processed food.
MaltodextrinFillerLimited risk
Highly processed starch that raises blood sugar quickly and adds no nutrition.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Yeast extract or hydrolysed proteinFlavour enhancerLimited risk
Contains free glutamate, the flavour-enhancing part of MSG, without being labelled as MSG.
Soy protein isolateProtein isolateLimited risk
Highly processed protein extracted with solvents; a marker of ultra-processed food.
Xanthan gum (E415)ThickenerNo risk
Made by fermentation; EFSA re-confirmed its safety in 2017, though large amounts can cause bloating.
Guar gum (E412)ThickenerNo risk
A fibre from guar beans; EFSA considers it safe at normal intakes.
Lecithin (E322)EmulsifierNo risk
From soy or sunflower; a natural emulsifier EFSA considers safe.
Citric acid (E330)AcidNo risk
Usually made by fermentation; considered safe.
Tocopherols (vitamin E) (E306–E309)AntioxidantNo risk
Vitamin E, used to keep oils fresh; safe.
Malic acid (E296)AcidNo risk
The natural acid in apples; considered safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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