/ / Oat Mama Lactation Brewer's Yeast

Oat Mama Lactation Brewer's Yeast

This single-ingredient brewer's yeast provides 14 g of protein and 6 g of fiber per 30 g serving. It is marketed to support milk supply, and the brand says it has a mild, nutty flavor.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphates
$22.00 lowest price at Oat Mama
Price and stock checked Oct 30, 2026
Key nutrition facts
90caloriesPer serving · 2 tablespoons (30g)
Protein
14g
Fiber
6g
Added sugar
—
Sodium
0mg
Saturated fat
0g
From the product label
Ingredients: Brewer's yeast
84 / 100
Good Scored automatically
Weighted as salt, spices, baking staplesHigh confidence · Scored on 9 of 11 inputs, 1 claim verified
Nutrition · counts 5%50
Ingredients · counts 45%100
Processing · counts 20%90
Sourcing · counts 10%50
Transparency · counts 20%65
Why it scores 84
Nutrition 50 · Used in small amounts, so nutrition barely counts
Ingredients 100 · Single ingredient: Brewer's yeast
Processing 90 · Single-ingredient brewer's yeast, with no other ingredients.
Sourcing 50 · Farm sourcing is mentioned, but no origin or growing practice is specified.
Transparency 65 · Single-ingredient list and gluten-free claim; farm source is vague.
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Brewer's yeast
1 ingredient
Sourcing

Not all brewer's yeast hits the same. Ours does. Oat Mama Brewer's Yeast is sourced directly from the farm - highest quality, best taste, and none of that bitter aftertaste you've come to expect. Just a subtle, mild nuttiness that blends seamlessly into your lactation cookies, smoothies, brownies, granola bars, and energy balls. <p class="font-claude-

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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