/ / Classic Caraway Fermented Sauerkraut

Classic Caraway Fermented Sauerkraut

Contains high sodium

This small-batch sauerkraut is made with cabbage, caraway, salt and water, and is live, raw and unpasteurized. Each 28 g serving has 200 mg of sodium.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphates
$15.99 16 oz · lowest price at Olive My Pickle
Price and stock checked Oct 29, 2026
Key nutrition facts
5caloriesPer serving · 1/8 cup (28g)
Protein
0g▼
Fiber
1g
Added sugar
0g
Sodium
200mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Green cabbage, caraway seeds, high mineral sea salt, filtered water
70 / 100
Good Scored automatically
Weighted as canned and frozen produce, legumesHigh confidence · Scored on 10 of 11 inputs, 2 claims verified
Nutrition · counts 30%63
Ingredients · counts 20%100
Processing · counts 10%85
Sourcing · counts 20%50
Transparency · counts 20%65
Why it scores 70
Nutrition 63 · Compared with other canned, frozen and dried foods: more sodium (200 mg), less protein (0 g); no added sugar per 1/8 cup
Ingredients 100 · 4 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 85 · Cabbage is fermented with caraway, salt and water
Sourcing 50 · The brand says it uses farm-fresh vegetables, but gives no specific origin
Transparency 65 · Full ingredient list and fermentation details; no specific growing claims
200 mg sodium per 28 g serving
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

Doesn’t change the score above

Pick a diet to see if this product fits it, using limits you can change.

Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Green cabbage Caraway seeds High mineral sea salt Filtered water
4 ingredients
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

Other pantry options

Sandhill Wild Rice
Sandhill Organic Wild Rice
98 $132.00
Fresh Acres
Organic Rye Berries
98 $11.39
Barton Springs Mill
Sonora Wheat Berries (certified organic)
98 $12.00
Everywhere
Lundberg Wild Rice, Regenerative Organic Certified –?100% Natural California Cultivated Wild Black Rice, 8 Oz
98 $15.98