/ / Original Viking Waffles (Keto-Friendly)

Original Viking Waffles (Keto-Friendly)

Contains erythritol

A fully baked waffle with 21 g protein, 5 g net carbs and 0 g added sugar per waffle. It contains milk and egg, plus 14 g erythritol.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains dairyContains eggs
$27.00 5 Waffles · lowest price at Viking Waffles
Price and stock checked Oct 30, 2026
Key nutrition facts
200caloriesPer serving · 1 waffle (100g)
Protein
21g▲
Fiber
2g▼
Added sugar
—
Sodium
340mg
Saturated fat
5g▼
▲ raises the score · ▼ lowers it · From the product label
Ingredients: cultured skim milk, cream, salt, vitamin A palmitate, egg, erythritol, micellar casein, ghee, gluten-free organic oat flour, organic coconut flour, apple cider vinegar, baking soda, sea salt
65 / 100
Fair Scored automatically
Weighted as grain productsHigh confidence · Scored on 11 of 11 inputs, 4 claims verified
Nutrition · counts 35%53
Ingredients · counts 20%96
Processing · counts 15%35
Sourcing · counts 15%70
Transparency · counts 15%76
Why it scores 65
Nutrition 53 · Compared with other grain foods: more saturated fat (5 g), less fiber (2 g), less whole grain (0%); no added sugar per 1 waffle
Ingredients 96 · Erythritol (additive, −4); no dyes or artificial sweeteners
Processing 35 · Protein casein and erythritol make this a formulated waffle.
Sourcing 70 · Organic oat and coconut flours; made in New York City, but other ingredient origins aren't stated.
Transparency 76 · Full ingredient list, organic flours and New York City production are stated.
14 g sugar alcohol
Evidence behind the Ingredients deductions
Varies by additive−4 for erythritol
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

Doesn’t change the score above

Pick a diet to see if this product fits it, using limits you can change.

Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Cultured skim milk Cream Salt Vitamin A palmitate Egg Erythritol Micellar casein Ghee Gluten-free organic oat flour Organic coconut flour Apple cider vinegar Baking soda Sea salt
13 ingredients
Sourcing

Origin not disclosed on the product page.

Additives1 additive · 1 limited risk
Erythritol (E968)SweetenerLimited risk
A 2023 Nature Medicine study linked high blood levels to clotting and heart events; EFSA lowered its acceptable intake in 2023.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

Other snacks options

Be Still Farms- Real, Fine Organics
Organic White Popcorn, Non-GMO, Bulk White Popcorn
98 $22.99
Country Life Natural Foods
Popcorn, Yellow, Organic
98 $18.95
Health Ranger Store
Mega Bucket Organic Yellow Popcorn Kernels (10LB, 4535g)
98 $79.95
Gold Ridge Organic Farms
Edison Grainery Organic Yellow Popcorn 16 oz
98 $6.00