/ / Blue Diamond Artisan Nut Thins, Multiseed - 4.25 oz

Blue Diamond Artisan Nut Thins, Multiseed - 4.25 oz

Contains safflower oil

These multiseed crackers provide 21g of whole grains per serving. They also contain safflower oil and natural almond and butter flavors.

No added sugarNo artificial flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gluten ingredientsVegetarianLow sugarContains dairyContains tree nutsContains sesame
$5.75 4.25 oz · lowest price at Truefoodsmarket (a Goodiesales company)
Price and stock checked Oct 30, 2026
Key nutrition facts
130caloriesPer serving · 13 crackers
Protein
3g
Fiber
2g
Added sugar
—
Sodium
140mg▼
Saturated fat
—
▲ raises the score · ▼ lowers it · From the product page
Ingredients: Brown rice flour, almonds, potato starch, bumped brown rice (brown rice, caramel color, salt), brown rice, sorghum flour, sesame seeds, millet, flax seeds, sea salt, quinoa seeds, safflower oil, black sesame seeds, amaranth seeds, natural almond flavor, natural butter flavor
65 / 100
Fair Scored automatically
Weighted as grain productsMedium confidence · Scored on 7 of 11 inputs
Nutrition · counts 35%86
Ingredients · counts 20%82
Processing · counts 15%35
Sourcing · counts 15%40
Transparency · counts 15%50
Why it scores 65
Nutrition 86 · Compared with other grain foods: more whole grain (88%), more sodium (140 mg); no added sugar per 13 crackers (weight not printed, so estimated from its 130 calories; 9% of them from protein)
Ingredients 82 · Safflower oil, 12th ingredient (seed oil, −10, ClearShelf standard); Caramel colour (additive, −4); Natural flavours (additive, −4)
Processing 35 · Rice and seed crackers with potato starch, safflower oil and natural flavors
Sourcing 40 · No origin or growing practices stated for the rice, almonds or seeds
Transparency 50 · Full ingredient list, but natural almond and butter flavors are broad terms
Safflower oil
Natural almond and butter flavors
Evidence behind the Ingredients deductions
Varies by additive−8 for caramel colour, natural flavours
ClearShelf standard−10 for safflower oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Brown rice flour Almonds Potato starch Bumped brown rice (brown rice, caramel color, salt) Brown rice Sorghum flour Sesame seeds Millet Flax seeds Sea salt Quinoa seeds Safflower oil Black sesame seeds Amaranth seeds Natural almond flavor Natural butter flavor
16 ingredients 3 to watch2 to avoid
Sourcing

Origin not disclosed on the product page.

Additives3 additives · 3 limited risk
Caramel colour (E150)ColourLimited risk
Some types (E150c, E150d) can contain 4-MEI, which IARC lists as possibly carcinogenic (Group 2B); levels are regulated.
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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