/ / Blue Diamond Artisan Nut Thins, Flax Seed - 12 x 4.25 oz

Blue Diamond Artisan Nut Thins, Flax Seed - 12 x 4.25 oz

Contains safflower oil

These crackers combine brown rice, almonds and flax seeds, with 3 g of protein and 2 g of fiber per 13-cracker serving. They contain safflower oil, natural flavors and caramel color.

No added sugarNo artificial flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gluten ingredientsVegetarianLow sugarContains dairyContains tree nuts
$34.75 4.25 oz · lowest price at Truefoodsmarket (a Goodiesales company)
Price and stock checked Oct 29, 2026
Key nutrition facts
130caloriesPer serving · 13 crackers
Protein
3g
Fiber
2g
Added sugar
—
Sodium
140mg▼
Saturated fat
—
▲ raises the score · ▼ lowers it · From the product page
Ingredients: Brown Rice Flour, Almonds, Potato Starch, Bumped Brown Rice (Brown Rice, Caramel Color, Salt), Flax Seeds, Brown Rice, Sea Salt, Safflower Oil, Natural Almond Flavor, Natural Butter Flavor
57 / 100
Fair Scored automatically
Weighted as snacks, sweets, dessertsMedium confidence · Scored on 7 of 11 inputs
Nutrition · counts 30%71
Ingredients · counts 30%70
Processing · counts 25%30
Sourcing · counts 5%35
Transparency · counts 10%50
Why it scores 57
Nutrition 71 · Compared with other snacks and sweets: more sodium (140 mg); no added sugar per 13 crackers (weight not printed, so estimated from its 130 calories; 9% of them from protein)
Ingredients 70 · Safflower oil, 8th ingredient (seed oil, −10, ClearShelf standard); Rice flour (refined starch, −6); Potato starch (refined starch, −6); 2 more
Processing 30 · Crackers made with potato starch, caramel color and natural flavors
Sourcing 35 · Refined starch and safflower oil; no sourcing practices stated
Transparency 50 · Full ingredient list, but it includes unspecified natural flavors
Contains safflower oil
Contains natural flavors
Contains caramel color
Evidence behind the Ingredients deductions
Strong evidence−12 for rice flour, potato starch
Varies by additive−8 for caramel colour, natural flavours
ClearShelf standard−10 for safflower oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Better swapsCleaner snacks options that do the same job
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Ingredients
Brown Rice Flour Almonds Potato Starch Bumped Brown Rice (Brown Rice, Caramel Color, Salt) Flax Seeds Brown Rice Sea Salt Safflower Oil Natural Almond Flavor Natural Butter Flavor
10 ingredients 3 to watch2 to avoid
Sourcing

Origin not disclosed on the product page.

Additives3 additives · 3 limited risk
Caramel colour (E150)ColourLimited risk
Some types (E150c, E150d) can contain 4-MEI, which IARC lists as possibly carcinogenic (Group 2B); levels are regulated.
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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