/ / Plum Organics Super Puffs, Green-Spinach & Apple, Organic - 8 x 1.5 oz

Plum Organics Super Puffs, Green-Spinach & Apple, Organic - 8 x 1.5 oz

Contains dried cane syrup

Organic rice and oat puffs with apple and spinach, plus added vitamins and minerals. They contain dried cane syrup and natural flavor; may contain soy and wheat, and are made in a facility that processes milk.

Seed-oil freeNo artificial dyesNo artificial flavorsNo synthetic preservativesNo added nitritesNo gums or thickenersVegetarianLow sodium
$29.99 8 x 1.5 oz · lowest price at Truefoodsmarket (a Goodiesales company)
Price and stock checked Oct 31, 2026
Key nutrition facts
25caloriesPer serving · 7g (about ½ cup)
Protein
1g
Fiber
0g▼
Added sugar
—▼
Sodium
0mg▲
Saturated fat
—
▲ raises the score · ▼ lowers it · From the product page
Ingredients: Organic Rice Flour, Organic Whole Oat Flour, Organic Dried Cane Syrup, Organic Brown Rice Flour, Organic Apple Powder (Organic Apples, Organic Rice Flour, Sunflower Lecithin), Natural Flavor, Organic Spinach Powder, Tricalcium Phosphate, Ascorbic Acid, Ferrous Sulfate Monohydrate, Zinc Sulfate Monohydrate, DL-Alpha Tocopheryl Acetate, Mixed Tocopherols, Vitamin A Palmitate, Cholecalciferol
Product details
PackagingRecyclable packagingRecyclable
“100% BPA-free and recyclable packaging” — the product page
56 / 100
Fair Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 10 of 11 inputs, 2 claims verified
Nutrition · counts 30%70
Ingredients · counts 30%54
Processing · counts 25%30
Sourcing · counts 5%75
Transparency · counts 10%75
Why it scores 56
Nutrition 70 · Compared with other snacks and sweets: less sodium (0 mg), less fiber (0 g); 14 g added sugar per 7g
Ingredients 54 · Cane syrup, 3rd ingredient (added sugar, −20); Added phosphates (additive, −10); Rice flour (refined starch, −6); 2 more
Processing 30 · Puffed rice flours, cane syrup and natural flavor make this a formulated snack
Sourcing 75 · Organic grains, apple and spinach are stated; their origin is not given
Transparency 75 · Full ingredient list and organic claims; no farm or origin stated
Contains dried cane syrup
Contains natural flavor
Evidence behind the Ingredients deductions
Strong evidence−32 for cane syrup, rice flour
Varies by additive−14 for added phosphates, natural flavours
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Similar, for lessSame kind of food, scoring about as well or better, for less than $2.50/oz here
StashelyNature's Path Organic Rice Puffs
93+37
$1.29 · $0.21/oz · 91% less per oz
Ingredients
Organic Rice Flour Organic Whole Oat Flour Organic Dried Cane Syrup Organic Brown Rice Flour Organic Apple Powder (Organic Apples, Organic Rice Flour, Sunflower Lecithin) Natural Flavor Organic Spinach Powder Tricalcium Phosphate Ascorbic Acid Ferrous Sulfate Monohydrate Zinc Sulfate Monohydrate DL-Alpha Tocopheryl Acetate Mixed Tocopherols Vitamin A Palmitate Cholecalciferol
15 ingredients 3 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives6 additives · 1 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Natural flavoursFlavouringLimited risk
An undisclosed mix of extracts and carriers; the label doesn’t say what’s in it or how it was made.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Lecithin (E322)EmulsifierNo risk
From soy or sunflower; a natural emulsifier EFSA considers safe.
Ascorbic acid (vitamin C) (E300)AntioxidantNo risk
Vitamin C, used to keep colour and freshness; safe.
Tocopherols (vitamin E) (E306–E309)AntioxidantNo risk
Vitamin E, used to keep oils fresh; safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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