/ / Portlandia Foods Ketchup, Natural, in Glass - 14 ozs.

Portlandia Foods Ketchup, Natural, in Glass - 14 ozs.

Contains cane sugar

This ketchup uses organic tomato paste, vinegar and spices, with 2 g of sugar per tablespoon. Cane sugar is an ingredient.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickeners
$4.99 14 oz · lowest price at Truefoodsmarket (a Goodiesales company)
Price and stock checked Oct 31, 2026
Key nutrition facts
15caloriesPer serving · 1 Tbsp. (16g)
Protein
0g
Fiber
—
Added sugar
—▼
Sodium
85mg
Saturated fat
—
▲ raises the score · ▼ lowers it · From the product page
Ingredients: Water, Organic Tomato Paste, Organic White Distilled Vinegar, Organic Cane Sugar, Sea Salt, Organic Granulated Onion, Organic Allspice, Organic Cayenne Pepper, Organic Ground Cloves
On Open Food FactsNutri-Score CNOVA 3Processed foodTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
74 / 100
Good Scored automatically
Weighted as ready meals, soups, saucesHigh confidence · Scored on 10 of 11 inputs, 3 claims verified
Nutrition · counts 35%59
Ingredients · counts 25%92
Processing · counts 15%60
Sourcing · counts 10%87
Transparency · counts 15%86
Why it scores 74
Nutrition 59 · 13 g added sugar per 1 Tbsp.; otherwise typical for ready meals and sauces
Ingredients 92 · Cane sugar, 4th ingredient (added sugar, −8); no dyes or artificial sweeteners
Processing 60 · Ketchup made from tomato paste, vinegar, sugar, salt and spices
Sourcing 87 · Organic certification; the brand says it uses North West ingredients
Transparency 86 · Complete ingredient list, organic certification and a stated regional source
Contains cane sugar
Evidence behind the Ingredients deductions
Strong evidence−8 for cane sugar
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

Doesn’t change the score above

Pick a diet to see if this product fits it, using limits you can change.

Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Better swapsCleaner pantry options that do the same job
Truefoodsmarket (a Goodiesales company) Natural Value Yellow Mustard Organic - 16 ozs.
83 +9 No cane sugar
Truefoodsmarket (a Goodiesales company) Natural Value Dijon Mustard Organic - 8 ozs.
81 +7 No cane sugar
Truefoodsmarket (a Goodiesales company) Natural Value Stone Ground Mustard Organic - 8 ozs.
81 +7 No cane sugar
Similar, for lessSame kind of food, scoring about as well or better, for less than $0.36/oz here
Something Better Natural FoodsCadia Organic Tomato Ketchup 20oz
69−5
$2.99 · $0.15/oz · 58% less per oz
Ingredients
Water Organic Tomato Paste Organic White Distilled Vinegar Organic Cane Sugar Sea Salt Organic Granulated Onion Organic Allspice Organic Cayenne Pepper Organic Ground Cloves
9 ingredients 1 to watch
Sourcing

Origin not disclosed on the product page.

Additives1 additive · 1 limited risk
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

Other pantry options

Sandhill Wild Rice
Sandhill Organic Wild Rice
98 $132.00
Fresh Acres
Organic Rye Berries
98 $11.39
Barton Springs Mill
Sonora Wheat Berries (certified organic)
98 $12.00
Everywhere
Lundberg Wild Rice, Regenerative Organic Certified –?100% Natural California Cultivated Wild Black Rice, 8 Oz
98 $15.98