/ / Vita Spelt Pretzels Sourdough Organic - 7 ozs.

Vita Spelt Pretzels Sourdough Organic - 7 ozs.

Contains canola oil

These organic spelt pretzels have a short ingredient list and are made with spelt from farmers the brand contracts with. They contain canola oil and provide 350 mg of sodium per serving.

No added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains wheat
$3.50 7 oz · lowest price at Truefoodsmarket (a Goodiesales company)
Price and stock checked Oct 29, 2026
Key nutrition facts
110caloriesPer serving · 1 oz. (28 g / about 5 pretzels.)
Protein
3g
Fiber
3g▲
Added sugar
—
Sodium
350mg▼
Saturated fat
0g▲
▲ raises the score · ▼ lowers it · From the product page
Ingredients: Organic Spelt (Wheat) Flour (Unbleached, Unbromated and Unenriched), Water, Organic Canola Oil, Yeast, Salt, Soda
73 / 100
Good Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 11 of 11 inputs, 4 claims verified
Nutrition · counts 30%68
Ingredients · counts 30%82
Processing · counts 25%65
Sourcing · counts 5%87
Transparency · counts 10%78
Why it scores 73
Nutrition 68 · Compared with other snacks and sweets: more sodium (350 mg), less saturated fat (0 g), more fiber (3 g); no added sugar per 1 oz.
Ingredients 82 · Organic canola oil, 3rd ingredient (seed oil, −18, ClearShelf standard); no dyes or artificial sweeteners
Processing 65 · Baked pretzels made with spelt flour, oil, yeast, salt and soda
Sourcing 87 · Organic spelt; product of the U.S.; the brand contracts with farmers
Transparency 78 · Full ingredient list, organic claim and farmer-contract details; no farm named
Contains canola oil
350 mg sodium per serving
Evidence behind the Ingredients deductions
ClearShelf standard−18 for organic canola oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Better swapsCleaner snacks options that do the same job
Truefoodsmarket (a Goodiesales company) Bare Fruit Apple Chips, Cinnamon, Dried, Organic - 2.2 ozs.
82 +9 No canola oil
Ingredients
Organic Spelt (Wheat) Flour (Unbleached, Unbromated and Unenriched) Water Organic Canola Oil Yeast Salt Soda
6 ingredients 2 to avoid
Sourcing

Origin not disclosed on the product page.

Additives1 additive · 1 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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