/ / Vita Spelt Pretzels Sourdough Organic - 12 x 7 ozs.

Vita Spelt Pretzels Sourdough Organic - 12 x 7 ozs.

Contains canola oil

Organic spelt sourdough pretzels made with canola oil. Each 1 oz serving has 350 mg sodium.

No added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains wheat
$38.99 12 x 7 oz · lowest price at Truefoodsmarket (a Goodiesales company)
Price and stock checked Oct 29, 2026
Key nutrition facts
110caloriesPer serving · 1 oz. (28 g / about 5 pretzels.)
Protein
3g
Fiber
3g▲
Added sugar
—
Sodium
350mg▼
Saturated fat
0g▲
▲ raises the score · ▼ lowers it · From the product page
Ingredients: Organic Spelt (Wheat) Flour (Unbleached, Unbromated and Unenriched), Water, Organic Canola Oil, Yeast, Salt, Soda
73 / 100
Good Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 11 of 11 inputs, 4 claims verified
Nutrition · counts 30%68
Ingredients · counts 30%82
Processing · counts 25%60
Sourcing · counts 5%85
Transparency · counts 10%85
Why it scores 73
Nutrition 68 · Compared with other snacks and sweets: more sodium (350 mg), less saturated fat (0 g), more fiber (3 g); no added sugar per 1 oz.
Ingredients 82 · Organic canola oil, 3rd ingredient (seed oil, −18, ClearShelf standard); no dyes or artificial sweeteners
Processing 60 · Flour-based pretzels with canola oil, yeast, salt and soda.
Sourcing 85 · Certified organic spelt and stated U.S. origin; no farm is named.
Transparency 85 · Full ingredient list, organic claim and U.S. origin are stated.
Contains organic canola oil
Evidence behind the Ingredients deductions
ClearShelf standard−18 for organic canola oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Better swapsCleaner snacks options that do the same job
Truefoodsmarket (a Goodiesales company) Bare Fruit Apple Chips, Cinnamon, Dried, Organic - 2.2 ozs.
82 +9 No organic canola oil
Ingredients
Organic Spelt (Wheat) Flour (Unbleached, Unbromated and Unenriched) Water Organic Canola Oil Yeast Salt Soda
6 ingredients 2 to avoid
Sourcing

Origin not disclosed on the product page.

Additives1 additive · 1 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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