/ / Vita Spelt Pretzels Low Fat Organic - 7 ozs.

Vita Spelt Pretzels Low Fat Organic - 7 ozs.

Contains soybean oil

Organic spelt pretzels made with a short ingredient list, including soybean oil. A 28 g serving has 260 mg sodium.

No added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains soyContains wheat
$2.99 7 oz · lowest price at Truefoodsmarket (a Goodiesales company)
Price and stock checked Oct 29, 2026
Key nutrition facts
110caloriesPer serving · About 18 (1 oz/28 g)
Protein
4g
Fiber
—
Added sugar
—
Sodium
260mg▼
Saturated fat
0g▲
▲ raises the score · ▼ lowers it · From the product page
Ingredients: Spelt (Wheat) Flour (Unbleached, Unbromated, Unenriched), Water, Soybean Oil, Salt, Soda, Yeast
72 / 100
Good Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 10 of 11 inputs, 4 claims verified
Nutrition · counts 30%67
Ingredients · counts 30%82
Processing · counts 25%58
Sourcing · counts 5%86
Transparency · counts 10%82
Why it scores 72
Nutrition 67 · Compared with other snacks and sweets: more sodium (260 mg), less saturated fat (0 g); no added sugar per About 18
Ingredients 82 · Soybean oil, 3rd ingredient (seed oil, −18, ClearShelf standard); no dyes or artificial sweeteners
Processing 58 · Pretzels made with spelt flour, soybean oil, salt, soda and yeast
Sourcing 86 · Organic claim; product of USA and spelt grown by contracted growers
Transparency 82 · Full ingredient list, organic claim, U.S. origin and contracted growers
Contains soybean oil
Evidence behind the Ingredients deductions
ClearShelf standard−18 for soybean oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Better swapsCleaner snacks options that do the same job
Truefoodsmarket (a Goodiesales company) Bare Fruit Apple Chips, Cinnamon, Dried, Organic - 2.2 ozs.
82 +10 No soybean oil
Ingredients
Spelt (Wheat) Flour (Unbleached, Unbromated, Unenriched) Water Soybean Oil Salt Soda Yeast
6 ingredients 2 to avoid
Sourcing

Origin not disclosed on the product page.

Additives1 additive · 1 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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