/ / Nature's Path Toaster Pastries Blueberry Frosted Organic - 3 x 11 ozs.

Nature's Path Toaster Pastries Blueberry Frosted Organic - 3 x 11 ozs.

Contains cane sugar

These organic blueberry toaster pastries have 1 g of fiber and 20 g of sugars per pastry. Made in a plant that processes milk, soy and wheat.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesOrganicVegetarianContains dairyContains wheatContains corn
$11.99 3 x 11 oz · lowest price at Truefoodsmarket (a Goodiesales company)
Price and stock checked Oct 30, 2026
Key nutrition facts
200caloriesPer serving · 1 pastry (52 g)
Protein
2g
Fiber
1g▼
Added sugar
—▼
Sodium
125mg
Saturated fat
2g
▲ raises the score · ▼ lowers it · From the product page
Ingredients: Organic wheat flour, organic evaporated cane juice, organic evaporated cane juice invert, organic palm oil, organic whole wheat flour, organic apples, powdered sugar, organic corn starch, organic vital wheat gluten, organic dextrose, organic blueberries, organic rice starch, sea salt, baking soda, organic blueberry flavor, organic honey, organic molasses, cream of tartar, rice bran extract, citric acid, vegetable extract (from plants), organic vanilla flavor, algin, sodium citrate, monocalcium phosphate, whey protein isolate
36 / 100
Poor Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 10 of 11 inputs, 2 claims verified
Nutrition · counts 30%36
Ingredients · counts 30%22
Processing · counts 25%25
Sourcing · counts 5%85
Transparency · counts 10%85
Why it scores 36
Nutrition 36 · Compared with other snacks and sweets: less fiber (1 g); 38 g added sugar per 1 pastry
Ingredients 22 · Evaporated cane juice, 2nd ingredient (added sugar, −20); Evaporated cane juice, 3rd ingredient (added sugar, −20); Added phosphates (additive, −10); 5 more
Processing 25 · Refined flour, sugars, starches, flavors and whey protein isolate
Sourcing 85 · USDA organic ingredients; no farm or growing region named
Transparency 85 · Complete ingredient list and USDA Organic certification
20 g sugars per pastry
Evidence behind the Ingredients deductions
Strong evidence−64 for evaporated cane juice, wheat flour, corn starch and 1 more
Varies by additive−14 for whey protein isolate, added phosphates
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Better swapsCleaner snacks options that do the same job
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88 +52 Clearer sourcing
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Ingredients
Organic wheat flour Organic evaporated cane juice Organic evaporated cane juice invert Organic palm oil Organic whole wheat flour Organic apples Powdered sugar Organic corn starch Organic vital wheat gluten Organic dextrose Organic blueberries Organic rice starch Sea salt Baking soda Organic blueberry flavor Organic honey Organic molasses Cream of tartar Rice bran extract Citric acid Vegetable extract (from plants) Organic vanilla flavor Algin Sodium citrate Monocalcium phosphate Whey protein isolate
26 ingredients 7 to watch2 to avoid
Sourcing

Origin not disclosed on the product page.

Additives5 additives · 1 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Palm oilFatLimited risk
High in saturated fat, and refining can form contaminants (glycidyl esters) that EFSA flagged in 2016.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Honey or maple syrupSugarLimited risk
A less refined sweetener, but it still counts as added sugar in US and WHO guidance.
Citric acid (E330)AcidNo risk
Usually made by fermentation; considered safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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