/ / Mary's Gone Crackers Onion Crackers Organic - 12 x 6.5 ozs.

Mary's Gone Crackers Onion Crackers Organic - 12 x 6.5 ozs.

These crisp crackers combine brown rice, quinoa, flax and sesame with organic onions. A serving has 140 mg sodium and 0 g sugar.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesContains soyContains sesame
$52.50 12 x 6.5 oz · lowest price at Truefoodsmarket (a Goodiesales company)
Price and stock checked Oct 30, 2026
Key nutrition facts
120caloriesPer serving · 15 crackers (30 g)
Protein
3g
Fiber
3g
Added sugar
—
Sodium
140mg▼
Saturated fat
0g▲
▲ raises the score · ▼ lowers it · From the product page
Ingredients: Organic short grain brown rice, organic whole quinoa, organic brown flax seeds, organic brown sesame seeds, filtered water, organic onions, organic wheat-free low sodium tamari (water, whole organic soybeans, salt, organic alcohol), organic minced dried onions, sea salt
84 / 100
Good Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 10 of 11 inputs, 1 claim verified
Nutrition · counts 30%84
Ingredients · counts 30%100
Processing · counts 25%65
Sourcing · counts 5%85
Transparency · counts 10%85
Why it scores 84
Nutrition 84 · Compared with other snacks and sweets: less saturated fat (0 g), more sodium (140 mg); no added sugar per 15 crackers
Ingredients 100 · 9 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 65 · Baked crackers made with whole grains, seeds, onions and tamari
Sourcing 85 · Certified organic ingredients; no growing region or farm is named
Transparency 85 · Complete ingredient list and certified organic ingredients
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Organic short grain brown rice Organic whole quinoa Organic brown flax seeds Organic brown sesame seeds Filtered water Organic onions Organic wheat-free low sodium tamari (water, whole organic soybeans, salt, organic alcohol) Organic minced dried onions Sea salt
9 ingredients
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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