/ / Palak Paneer (Spinach/Cottage Cheese) - 285g

Palak Paneer (Spinach/Cottage Cheese) - 285g

Contains sunflower oil

This ready-to-eat palak paneer combines spinach, cottage cheese and a detailed spice blend. It contains sunflower oil and added color (E141); the label lists milk and mustard as allergens.

No added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains dairyContains corn
$4.00 285g · lowest price at Elimento® Market Online
Price and stock checked Oct 30, 2026
Key nutrition facts
180caloriesPer serving · 1/2 cup (125ml)
Protein
7g
Fiber
2g
Added sugar
—
Sodium
440mg▲
Saturated fat
9g▼
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Spinach, tomato, cottage cheese, onion, sunflower oil, garlic, cilantro, salt, green chili, cumin, spices, coriander, black pepper, cassia, cardamom, clove, cassia leaves, clove leaves, turmeric, fennel seeds, mint leaves, fenugreek, star anise, mustard, ginger, mace, cinnamon, caraway, nutmeg, corn flour, chlorophyll (E141)
On Open Food FactsNutri-Score DTheir grades, for reference; not part of our score. Data: Open Food Facts (ODbL).
71 / 100
Good Scored automatically
Weighted as ready meals, soups, saucesHigh confidence · Scored on 10 of 11 inputs, 1 claim verified
Nutrition · counts 35%70
Ingredients · counts 25%90
Processing · counts 15%45
Sourcing · counts 10%70
Transparency · counts 15%65
Why it scores 71
Nutrition 70 · Compared with other ready meals and sauces: more saturated fat (9 g), less sodium (440 mg); no added sugar per 1/2 cup
Ingredients 90 · Sunflower oil, 5th ingredient (seed oil, −10, ClearShelf standard); no dyes or artificial sweeteners
Processing 45 · Prepared meal with sunflower oil, corn flour and added chlorophyll color
Sourcing 70 · Made in India; sourcing of the spinach and paneer isn't stated
Transparency 65 · Full ingredient list and allergen statement; no ingredient sourcing details
Contains sunflower oil
Contains added color (E141)
Evidence behind the Ingredients deductions
ClearShelf standard−10 for sunflower oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

Doesn’t change the score above

Pick a diet to see if this product fits it, using limits you can change.

Diet profiles v1.1. Defaults come from published guidance; you can change any limit. How the diet score works

Ingredients
Spinach Tomato Cottage cheese Onion Sunflower oil Garlic Cilantro Salt Green chili Cumin Spices Coriander Black pepper Cassia Cardamom Clove Cassia leaves Clove leaves Turmeric Fennel seeds Mint leaves Fenugreek Star anise Mustard Ginger Mace Cinnamon Caraway Nutmeg Corn flour Chlorophyll (E141)
31 ingredients 1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives1 additive · 1 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

Other pantry options

Sandhill Wild Rice
Sandhill Organic Wild Rice
98 $132.00
Fresh Acres
Organic Rye Berries
98 $11.39
Barton Springs Mill
Sonora Wheat Berries (certified organic)
98 $12.00
Everywhere
Lundberg Wild Rice, Regenerative Organic Certified –?100% Natural California Cultivated Wild Black Rice, 8 Oz
98 $15.98