/ / Oat, Spinach & Blueberry Cereal

Oat, Spinach & Blueberry Cereal

This cereal has three ingredients: sprouted oats, spinach and blueberry. It provides 110 calories and 0 g added sugar per 28 g serving.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphates
$18.99 lowest price at AllSprouts
Price and stock checked Oct 29, 2026
Key nutrition facts
110caloriesPer serving · 1 pack (28g)
Protein
4g
Fiber
3g▲
Added sugar
0g
Sodium
20mg
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Sprouted oats, spinach, blueberry
81 / 100
Good Scored automatically
Weighted as grain productsHigh confidence · Scored on 10 of 11 inputs, 1 claim verified
Nutrition · counts 35%76
Ingredients · counts 20%100
Processing · counts 15%80
Sourcing · counts 15%75
Transparency · counts 15%75
Why it scores 81
Nutrition 76 · Compared with other grain foods: less whole grain (0%), more fiber (3 g); no added sugar per 1 pack
Ingredients 100 · 3 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 80 · Three listed ingredients: sprouted oats, spinach and blueberry
Sourcing 75 · The brand says its cereals use organic, sprouted whole grains
Transparency 75 · Complete ingredient list and brand-stated organic sprouted grains
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Better swapsCleaner snacks options that do the same job
Swanson Vitamins Steel Cut Oats Cereal
86 +5 Clearer sourcing
Ingredients
Sprouted oats Spinach Blueberry
3 ingredients
Sourcing

Origin not disclosed on the product page.

AdditivesNo additives found

No additives, added sugars, seed oils or flavourings found in the ingredient list.

Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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