/ / Buttermilk Pancake Mix

Buttermilk Pancake Mix

Contains high sodium

This mix combines wheat, corn and rye flours with sweet cream buttermilk. Each serving has 530 mg sodium and 1 g added sugar.

Seed-oil freeNo added sugarNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo gums or thickenersContains dairyContains wheatContains corn
$6.49 24 oz · lowest price at Bens Maple Syrup
Price and stock checked Oct 30, 2026
Key nutrition facts
120caloriesPer serving · 1/4 Cup Dry Mix (37g)
Protein
3g
Fiber
1g▼
Added sugar
1g
Sodium
530mg▼
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Unbleached Wheat Flour, Corn Flour, Rye Flour, Sweet Cream Buttermilk, Monocalcium Phosphate, Sodium Bicarbonate, Salt
59 / 100
Fair Scored automatically
Weighted as grain productsHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 35%43
Ingredients · counts 20%90
Processing · counts 15%65
Sourcing · counts 15%40
Transparency · counts 15%65
Why it scores 59
Nutrition 43 · Compared with other grain foods: more sodium (530 mg), less fiber (1 g), less whole grain (0%) per 1/4 Cup Dry Mix
Ingredients 90 · Added phosphates (additive, −10); no dyes or artificial sweeteners
Processing 65 · Flour-based mix with buttermilk, leaveners and salt
Sourcing 40 · Commodity flours and buttermilk; no origin or growing practices stated
Transparency 65 · Full ingredient list and label nutrition; no sourcing details
1 g added sugar
530 mg sodium per serving
Evidence behind the Ingredients deductions
Varies by additive−10 for added phosphates
Scored Oct 21, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Better swapsCleaner pantry options that do the same job
Nuts.com Buttermilk Pancake Mix
67 +8 Clearer sourcing
Organickingdom (a Goodiesales company) Azure Farm Multi-Grain Pancake Mix
76 +17 Clearer sourcing
West Country Mills Pancake Mix
65 +6 Clearer sourcing
Similar, for lessSame kind of food, scoring about as well or better, for less than $0.27/oz here
Organickingdom (a Goodiesales company)Azure Farm Multi-Grain Pancake Mix
76+17
$4.75 · $0.18/oz · 35% less per oz
Truefoodsmarket (a Goodiesales company)Azure Farm Multi-Grain Pancake Mix Organic - 27 ozs.
74+15
$4.75 · $0.18/oz · 35% less per oz
Ingredients
Unbleached Wheat Flour Corn Flour Rye Flour Sweet Cream Buttermilk Monocalcium Phosphate Sodium Bicarbonate Salt
7 ingredients 1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives1 additive · 1 moderate risk
Added phosphates (E339–E343, E450–E452)StabiliserModerate risk
Absorbed more readily than natural phosphorus; high intakes are linked to kidney and heart risks, and EFSA set a limit in 2019.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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