/ / Gourmet Cheezy Garlic Croutons~ No Seed Oils~

Gourmet Cheezy Garlic Croutons~ No Seed Oils~

Contains enriched wheat flour

Vegan sourdough croutons seasoned with garlic, olive oil and cashew-based cheezy parm. They contain enriched wheat flour, cashews and coconut.

Seed-oil freeNo artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersContains tree nutsContains wheat
$15.00 lowest price at Kelly's Croutons
Price and stock checked Oct 30, 2026
Key nutrition facts
90caloriesPer serving · 10 Pieces (15g)
Protein
2g
Fiber
<1g▼
Added sugar
0g
Sodium
190mg▼
Saturated fat
2g▼
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Sourdough Bread (Enriched Wheat Flour (Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Water, Salt, Calcium Sulfate, Enzymes, Ascorbic Acid), Vegan Butter (Organic Coconut Oil, Cashews, Sea Salt), Olive Oil, Fresh Garlic & Spices (Onion, Mustard Seed, Paprika, Vegan Sugar, Mushroom), Gourmet Cheezy Parm (Raw Cashews, Nutritional Yeast, Spices)
67 / 100
Fair Scored automatically
Weighted as snacks, sweets, dessertsHigh confidence · Scored on 9 of 11 inputs, 5 claims verified
Nutrition · counts 30%46
Ingredients · counts 30%100
Processing · counts 25%60
Sourcing · counts 5%40
Transparency · counts 10%65
Why it scores 67
Nutrition 46 · Compared with other snacks and sweets: more sodium (190 mg), more saturated fat (2 g), less fiber (0.5 g); no added sugar per 10 Pieces
Ingredients 100 · 5 ingredients; no added sugar, seed oils, dyes or flagged additives
Processing 60 · Sourdough croutons with vegan butter, oil, garlic and seasoned cashew topping
Sourcing 40 · Refined flour and oils are listed; ingredient origins aren't stated
Transparency 65 · Full ingredient list and nutrition values; no specific origin or farming claims
Enriched wheat flour
Evidence behind the Ingredients deductionsNone: no added sugar, seed oils, dyes, sweeteners or flagged additives were found.
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

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Ingredients
Sourdough Bread (Enriched Wheat Flour (Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Water, Salt, Calcium Sulfate, Enzymes, Ascorbic Acid) Vegan Butter (Organic Coconut Oil, Cashews, Sea Salt) Olive Oil Fresh Garlic & Spices (Onion, Mustard Seed, Paprika, Vegan Sugar, Mushroom) Gourmet Cheezy Parm (Raw Cashews, Nutritional Yeast, Spices)
5 ingredients 1 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives3 additives · 2 limited risk
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Refined (enriched or bleached) flourRefined grainLimited risk
Bran and germ are removed, so it’s low in fibre; some vitamins are added back.
Ascorbic acid (vitamin C) (E300)AntioxidantNo risk
Vitamin C, used to keep colour and freshness; safe.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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