/ / Tikka Masala

Tikka Masala

Contains canola oil

This tomato-and-spice tikka masala sauce uses almonds instead of dairy. It contains canola oil and 1 g of added sugar per serving.

No artificial dyesNo artificial flavorsNo natural flavorsNo synthetic preservativesNo added nitritesNo phosphatesNo gums or thickenersGluten-free (label)Contains tree nuts
$12.95 lowest price at Indian As Apple Pie
Price and stock checked Oct 30, 2026
Key nutrition facts
30caloriesPer serving · 1/4 cup (57g)
Protein
1g
Fiber
1g▲
Added sugar
1g
Sodium
250mg▲
Saturated fat
0g
▲ raises the score · ▼ lowers it · From the product label
Ingredients: Diced tomatoes, onion, garlic, tomato paste, ginger, almonds, serrano pepper, canola oil, light brown sugar, salt, cumin, paprika, chili powder, black pepper, ground cinnamon, turmeric, cardamom, water, lemon juice concentrate
74 / 100
Good Scored automatically
Weighted as ready meals, soups, saucesHigh confidence · Scored on 9 of 11 inputs
Nutrition · counts 35%79
Ingredients · counts 25%90
Processing · counts 15%60
Sourcing · counts 10%50
Transparency · counts 15%65
Why it scores 74
Nutrition 79 · Compared with other ready meals and sauces: less sodium (250 mg), more fiber (1 g) per 1/4 cup
Ingredients 90 · Canola oil, 8th ingredient (seed oil, −10, ClearShelf standard); no dyes or artificial sweeteners
Processing 60 · A multi-ingredient sauce with oil, sugar and spices
Sourcing 50 · No origin or growing practices are stated
Transparency 65 · Complete ingredient list; no specific sourcing claims
Contains canola oil
1 g added sugar
Evidence behind the Ingredients deductions
ClearShelf standard−10 for canola oil · our house standard, not a medical claim
Scored Oct 20, 2026 · Scoring guide v3.1 · Updated Oct 20, 2026 · See what changed

Your diet score

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Ingredients
Diced tomatoes Onion Garlic Tomato paste Ginger Almonds Serrano pepper Canola oil Light brown sugar Salt Cumin Paprika Chili powder Black pepper Ground cinnamon Turmeric Cardamom Water Lemon juice concentrate
19 ingredients 1 to watch1 to avoid
Sourcing

Origin not disclosed on the product page.

Additives2 additives · 2 limited risk
Seed oilFatLimited risk
ClearShelf standard: we lower the Ingredients score when seed oils are used. This is our house standard, not a medical claim. Research is mixed; major health groups have not found harm at typical intakes.
Added sugarSugarLimited risk
Added sugar; the WHO and the US Dietary Guidelines advise keeping added sugars under 10% of daily calories.
Matched from the ingredient list. Risk levels summarise findings from EFSA, the FDA, IARC and published studies; they explain a concern, not a diagnosis.

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